Wellbeing — Blog — Inner Calm With Jane

Welcome to the Inner Calm With Jane BLOG

A space for all your Wellness needs, helping you to Create Calm and Create Strength

Posts tagged Wellbeing

YOUR MINDFUL CHECK-IN

YOUR MINDFUL CHECK-IN

Your Mindful Monday Check-In

LET’S TALK ANXIETY

LET’S TALK ANXIETY

Let’s Talk Anxiety

This week was #mentalhealthawarenessweek this year being #anxiety

Mental ill health can happen to anyone at anytime & it’s great to see weeks like this bringing more awareness

Anxiety is actually a normal response to a perceived threat/fear, anxiety becomes a mental health problem if this starts to impact your wellbeing

Weekly Mindfulness Classes

Weekly Mindfulness Classes

Weekly Mindfulness Classes

Inner Calm With Jane, Inner Calm With Jane Blog, Health, Mindful Movement, Mindful Living, mindfulness, stress management, Wellbeing, WellnessJane WatchornDecember 14, 2021Wellness, mindful living, mindfulness, mindful movement, Meditation, InnerCalmWithJane, Health, Wellbeing, Wellness Coach

5 Elements of Mindfulness

5 Elements of Mindfulness

5 Elements of Mindfulness

Inner Calm With Jane Blog, Inner Calm With Jane, mindset, mindfulness, meditation, Wellbeing, Wellness, Mindful MovementJane WatchornDecember 6, 2021mindfulness, Meditation, Wellness, mindful living, Daily habits, acting with awareness, Wellbeing, Wellness Coach, mindful movement

FIND ME ON WELLITY

FIND ME ON WELLITY

You can find me on Wellity

Mental Health Awareness, Inner Calm With Jane, Wellity, mindset, Wellbeing, healthJane WatchornAugust 28, 2020Wellbeing, Wellness Coach, Health, Mental Health, Physical Health, professionals, practitioners, membership, community, business, positive change

As Featured In - Get Lit Inc

As Featured In - Get Lit Inc

As Featured In - Guest Blog post for Get Lit Inc

4 Tips on how to support your mental health when running your own business

Mental Health Awareness, mindfulness, mindset, meditationJane WatchornAugust 5, 2020Guest Blog, As Featured In, Mental Health, Meditation, mindfulness, Business, Get Lit, Wellness, Wellbeing, Wellness Coach, Tips, InnerCalmWithJane

YOUR FOCUS

YOUR FOCUS

“Focus on what you can control, not on what you can’t”

How is everyone right now?

As we find ourselves in these uncertain times..

As Featured In - Guest Blog Balance By Hayley

As Featured In - Guest Blog Balance By Hayley

As Featured In - Guest Blog Balance By Hayley

We All Need A Little Meditation

Jane WatchornJuly 15, 2019Meditation, mindfulness, InnerCalmWithJane, BalanceByHayley, Wellness, Health, Fitness, Wellbeing, Mental Health, Physical Health, Blog