LET’S TALK ANXIETY
LET’S TALK ANXIETY

Let’s Talk Anxiety

This week was #mentalhealthawarenessweek this year being #anxiety

Mental ill health can happen to anyone at anytime & it’s great to see weeks like this bringing more awareness

Anxiety is actually a normal response to a perceived threat/fear, anxiety becomes a mental health problem if this starts to impact your wellbeing 

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Inner Calm With Jane, Inner Calm With Jane Blog, Mental Health Awareness, mindfulness, mindset, WellbeingJane WatchornInnerCalmWithJane, mental health, Manage Stress, mindfulness, mindset, Resilience, Wellbeing, Fitness, Health, Anxiety, mental health awareness, Blog, lovedbyjane